Starting New

I spent Saturday in Green Bay, WI walking a 5k.  I did some running, but walked the majority of the course.  I joined Weight Watchers about 3 weeks ago and did okay for the first week, but then old habits started to creep in.  I need to make sure that I have the appropriate food in the house for me and my hubby to eat.  I also need to make sure that I am getting the exercise in that I need on a daily basis.  So I am going to start this week out by setting small goals for myself.  I am going to make sure that I stay within my points value for each day and not using my extra points or exercise points unless I need to.  See with the new Weight Watchers program, most fruits and vegetables are no points so I can load my meals with them to fill me up and provide the nutrients that I need.  I am also going to park off site and walk to my office every day.  This will give me some movement everyday.  My ultimate goal will be to run a 5k in the fall and then hopefully run the half marathon in Green Bay next year.

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